Fitness
Your body and mind will never get bored with the variety of fitness choices you'll find here. Our motivating classes provide workouts for women of all ages and fitness levels. We offer toning, weight training, aerobics, step, kickboxing, dance and yoga/pilates. In addition, there is cardiovascular and circuit equipment available for use throughout the day.
Childcare
You can exercise worry-free as your children play in our safe and clean supervised kids room full of fun and games. Two-way radio communication allows our staff to notify you of any problems.
Childcare is available during all class hours except for the 5:30am classes.
Personal Training
Transformations assigns you a certified personal trainer. This trainer works with you one-on-one to design a fitness program to meet your goals. We also monitor your progress through monthly meetings to update your program and track your measurements, weight, and body fat percentage.
Advanced Personal Training
Hire a certified personal trainer to work with you one-on-one in 60 minute sessions to help you reach specific fitness goals or just add variety to your exercise routine
*50 per session or 3 sessions for $125
Class Technique Training
Hire your favorite certified instructor to work with you one-on-one or in small groups to improve your technique in Centergy, Power, Kick, Groove or Step
*$50 per session or $125 per group of three or more
Private Classes
Hire your favorite instructor to deliver an amazing class for a group of your friends, family or co-workers during hours when the gym is closed or when classes are not already being offered. Choose from Centergy, Groove, Kick, Step, Active, Power, or Bootcamp
$10 per person...minimum of 5 people...men are welcome
Nutritional Coaching
Our staff nutritionist will design a personalized, balanced meal plan to meet your needs. The plan is based on healthy eating in moderation, which will help you maintain your desired weight and increase your energy level.
Prescription Weightloss
We have an in-house medical staff that will prescribe FDA approved appetite suppressants or fat blockers to enhance your weightloss. Monthly meetings with our nurse practitioner ensure safe, effective results. The average client loses 2-5 pounds per week on medication.
Vitamin B-12 Shots
Give your energy a boost with a vitamin B-12 shot. Call ahead for availability.
Odenton - 410-674-7403
Catonsville - 410-747-1680
Pasadena - 410-582-9505
Massage Therapy
Our Nationally Certified massage therapist will help you reduce tension and increase your circulation all while giving you a feeling of relaxation and happiness.
Tanning
You can get fit and tan all under one roof. Relax before or after a workout in one of our well-maintained, Wolff tanning beds. Appointments are easy to make and you'll leave feeling better than ever.
Locker Room
Our beautiful locker room is well equipped with everything a woman could possibly need to get pretty. Showers,lockers(we provide the keys), blowdryers, lotions...we have it all!
