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FAQs about our Mandated Closure

Read below to learn how to stay connected to your SweatSister community while our doors are locked!

FAQs about our Mandated Closure

Read below to learn how to stay connected to your SweatSister community while our doors are locked!

As you are likely aware, Governor Hogan mandated the closure of all gyms as of 5pm on Monday, March 16, 2020.  We know many of you are likely wondering what this temporary shutdown means for you.  Here are some questions that have surfaced since the mandate.

Information is changing day-by-day and minute-by-minute.  We will continue to update these questions and answers as we navigate this new territory.  Thank you for your patience, your loyalty and your continued support!

FAQ’s about the Temporary Closure

Workout Options

Our members now have access to a FREE 60-day trial of Mossa Move.  This allows you to stream some of your favorite workouts from any device.  Try Centergy, Fight, Groove, Blast, Power and a few other programs in the comfort of your own home.  CLICK here to begin your 60-day trial of Mossa Move.

Our partners at Les Mills have also created a free site streaming some of their popular classes.  Like Grit and Sprint?  Find them here! There’s also a kid-friendly class called Born To Move–keep the kids active and healthy while schools are closed. 

Our trainers are also busy creating body weight-only workouts for our members.  View them on our YouTube Channel.  We offer several HIIT-style workouts and demonstrate options for all fitness levels just like our classes!

There will be opportunities to meet with small groups to workout in designated outdoor locations. We will post a variety of at-home workout plans that require no equipment.  If live streaming is possible, we will get it implemented ASAP.  Stay connected via our member emails, our Facebook Pages, our Sweat Sisterhood groups and our Instagram Pages to receive updates on fitness options!

Click to join the Sweat Sisterhood of Odenton   Click to join the Sweat Sisterhood of Pasadena

 

Mandated to MOVE Contest - Earn points and stay healthy from the safety of your home

Need a little motivation during the shutdown? We’ve got a friendly contest you can win from the safety of your home.  Winners announced weekly!  Join one of our PRIVATE Facebook groups below to get started.

Click to join the Sweat Sisterhood of Odenton   Click to join the Sweat Sisterhood of Pasadena

 

Prescription Weight Loss & B-12 Shots
B-12 Shots and appointments with our Nurse Practitioner will continue to available on Tuesdays in Pasadena and on Thursdays in Odenton from 4:00pm – 7:00pm.  You may simply walk-in for B-12 shots or schedule a time to see our nurse by clicking the appointments tab above.  The fitness side of the business is closed at this time, so the facility will be empty with ample space for patients to spread out.  Hand sanitizer is available and all surfaces are being wiped down with commercial grade cleaner between patients.
Biggest Loser Contest
The Biggest Loser Contest will continue on, but without the mandatory weekly weigh-ins.  Keep eating healthy and exercising.  Our intention is to move forward with the final weigh-ins the week of March 30th.  Obviously, we will communicate, if this plan needs to change.  Watch for details!
M.O.R.E. Challenge
The M.O.R.E. Nutrition challenge is still underway.  Although we are unable to do the meal prep tutorial in person on March 22, support, weekly topics, menus, recipe, grocery lists and meal prep plans will be available via the Facebook group.
16 Classes in 60 Days Incentive
For those working toward taking 16 classes in 60 days, your time will be extended to account for the shutdown.  
Membership Dues During Shutdown
We know many of you are likely wondering what this temporary shutdown means for your membership.  We totally understand.  None of us planned for this.  
 
We are asking you to consider the fact that we are a small business.  Your membership dues are what pays the rent, utilities, and required business licenses.  Sadly, these costs won’t disappear during this crisis.  
 
Transformations was founded on the premise that Strong Women Lift Each Other Up!  We want to make sure you are getting something in return for the dues you are paying and stay connected with you during this difficult time .  Our members now have access to a FREE 60-day trial of Mossa Move and Les Mills On Demand.  Mossa gives you Centergy, Fight, Groove, Blast, Power and a few other programs in the comfort of your own home.  Les Mills offers 85 workouts including member favorites: GRIT and SPRINT.  We will post a variety of at-home workout plans that require no equipment.  Check out our YouTube Page or Facebook Pages to view those body-weight only circuits.  We are also hoping to implement live-streaming of classes and will notify members when that is available.
 
 
As we hope to gain a better understanding of what this government mandated closure means, we want our members to feel secure in knowing we will take care of them.  Your membership will be extended, at no charge, for the length of time we are closed by government mandate.  Thank you for sticking by us through this unprecedented situation.  
 
We are a business built by women, for women.  We care about you and promise to do everything we can to fairly navigate this situation. Only with your support can we successfully weather this storm and continue our mission of growing stronger, happier, and healthier women!
 

Transformations for Women – Pasadena, MD

8043-C Ritchie Highway
Pasadena, MD 21122
Phone: (410) 582-9505

Transformations for Women – Odenton, MD

2288 Bluewater Blvd
Odenton, MD 21113
Phone: (410) 674-7403

Contact Us

Have Questions? We are happy to help! Simply complete the form below or call the location nearest you and one of our dedicated staff members will assist you.