Personal Training

FREE Fitness Coaching

As part of your membership, Transformations Fitness for Women will assign you a fitness trainer to design a  program to meet your goals. We’ll also monitor your progress through monthly meetings to update your program and track your measurements, weight and body fat percentage.

Personal Training

If you are looking for more specific personal training, we offer that too! You can hire a certified personal trainer to work with you one-on-one or in small groups of up to 4 people for 60-minute sessions.  Your trainer can help you reach specific fitness goals or just add variety to your exercise routine.

One-on-One Sessions = $75 for one,  $195 for three, $360 for six OR enroll in our  12-week PERSONAL TRAINING program to enjoy a 60-minute one-on-one session each week along with unlimited access to the gym and classes for ONLY $59 per week!

Small Group Sessions = $110 for one, $300 for three, $575 for six OR enroll in our 12-week TEAM TRAINING program to enjoy a 60-minute small group session with up to 3 friends along with unlimited access to the gym and classes for ONLY $45 per week!

Non-members must add $5/session when not participating in the 12-week programs.

Mission Teams

Every season, Transformations offers member an opportunity to get small group training at a discounted rate with our Mission Teams. Groups of 4-6 women commit to working out together with a personal trainer one or two hours per week – same day, same time each week. There are 3 levels to choose from.

LEVEL ONE:
FOR THOSE READY TO LOSE WEIGHT OR INCHES & DEVELOP NEW EATING HABITS! MODERATE INTENSITY WORKOUTS WITH INDIVIDUALIZED MODIFICATIONS.

LEVEL TWO:
FOR THOSE READY TO TAKE THEIR FITNESS TO THE NEXT LEVEL! IMPROVE FORM & INCREASE STAMINA WITH MODERATE TO HIGH-INTENSITY WORKOUTS. LIMITED MODIFICATIONS.

LEVEL THREE:
FOR THOSE WHO ARE SERIOUS! MUST BE ABLE TO RUN A 9-MINUTE MILE AND DO AT LEAST 20 FULL BODY PUSH-UPS TO QUALIFY. FOCUS ON STRENGTH, SCULPTING, AND MAXIMUM BURN! HIGH-INTENSITY WORKOUTS WITH SELF MODIFICATIONS.