Our Services

At Transformations Fitness for Women, your body and mind will never get bored with the variety of fitness choices you’ll find here. We provide a fun and relaxing workout atmosphere that offers group fitness classes, ladies strength equipment, cardio machines, childcare services and much, MUCH more!

Fitness Coaching

As part of your membership, we’ll assign you a fitness coach to design a program to meet your goals. We also monitor your progress through monthly meetings to update your program and track your measurements, weight and body fat percentage.Transformations-914-crop

Personal Training

At Transformations, we can also assign you a nationally certified personal trainer. This trainer can work with you one-on-one or in small groups for 60 minute sessions to help you reach specific fitness goals or just add variety to your exercise routine. Transformations-894-crop

Learn more about Personal Training

Fitness for Kids

In addition to providing  fitness classes for women of all ages, we also like to provide classes for their little ones. We offer Toddler Time (ages 1-4), Yoga 4 Kids (ages 4-10),  and Zumba Kids (ages 6-12)  classes.   Members pay $5 per child per class or $10 per month for unlimited access.  See class schedules for details.

kids jumping

Childcare Services

You can exercise worry-free as your children play in our safe and clean KIDFORMATIONS room full of fun and games.  Our animated team of childcare providers will take excellent care of children 6 weeks and up!Transformations-170-animated

Learn more about Childcare

Prescription Weight Loss

We have an in-house medical staff that will prescribe FDA-approved appetite suppressants or fat blockers to enhance your weight loss. Monthly meetings with our Odenton or Pasadena, MD nurse practitioner ensure safe, effective results. The average client loses 2-5 pounds per week on medication. You can also stop by for an energy boosting  Vitamin B-12 shot.

Learn more about Prescription Weight Loss

Private Fitness Parties

Hire your favorite instructor to deliver an amazing class for a group of your friends, family or co-workers during hours when the gym is closed or when classes are not already being offered. Choose from Zumba, Centergy, Fight, Blast, Active, Power, or G-Force.

*One Hour = $100   *Two Hours = $150   *Three Hours = $200
Up To 50 guests….men welcome!Transformations-599-crop

Massage

Our nationally-certified massage therapists in Odenton and Pasadena will help you reduce tension and increase your circulation all while giving you a feeling of relaxation and happiness.  Click here to learn more about massage services at Transformations.Massaging Hands

Book an appointment online or by calling 410-674-7403.

Tanning

At Transformations, you can get fit and tan all under one roof. Relax before or after a workout in one of our 20-minute, Wolff tanning beds.  No appointments necessary.

Contact us today with any questions or to schedule an appointment at the location near you. We look forward to seeing you!

From our two area womens’ fitness centers, we proudly serve clients in the Odenton and Pasadena areas of MD including those in Hanover, Ft. Meade, Severn, Laurel, Millersville, Glen Burnie, Columbia, Severna Park, Arnold, Annapolis, and beyond.